The Power Of Three
Nutrition, Exercise, & Behavior
Health = 80% Nutrition, 10% Exercise & 10% Individual Make-up
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." (Ann Wigmore)
At a time when obesity and diabetes is at an all time high, health coaches provide the nutritional and lifestyle guidance you need to find your way back to health.
You Are As Young As Your Spine Is Flexible. . .
When you stop moving, you stop moving. Regular exercise is key for a healthy lifestyle. It can make you feel happier, strengthen your bones and muscles, improve your flexibility, increase your energy levels, help you get a good night's sleep, reduce stress, etc., etc., etc.
"To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear." (Buddha)
You Have Unique
Food And Lifestyle Needs
No food philosophy, diet plan or exercise regimen can yield the same results for everyone. We are all unique individuals with our own beliefs, strategies, and physical and mental makeup. Kolle can help you to discover negative or counter-productive underpinnings that have limited your full potential for years and sometimes decades.
~ Kolle and you work together as a TEAM to reach your goals ~